hundreds of dollars on pre-packaged diet foods. Article Source: http://EzineArticles.com/2719594

In order to have a healthy diet, you need to incorporate nutritious foods that are fat-burning, calorie and portion controlled to feel satisfied. Fad diets and pre-packaged meals are not something you can live on long term and you will return to normal eating habits.

That is how these diets make money and stay in business. They know this and then you will go back on their diet and buy more of their expensive, artificial food. One of them has a celebrity that keeps going on the diet numerous times because she comes back with more weight gain than she had before the diet. This yo-yo effect is caused by these "miracle" diet plans that feature artificially, or chemically altered food that you can't buy at the store.
Instead, the healthiest diets would take the foods you love and eat everyday and give you a menu plan you can make at home and follow easily. They would be healthy and nutritious for long term weight loss. What if you could find menus where you input your own food preferences and you get a well- balanced diet plan that allows you to lose weight and keep it off? This is already available on the Internet and it is more affordable than fad diets when it comes to losing weight for the long term.

If you're looking to achieve the same success with fat and weight loss that lots of others ha

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Lose Weight Diets - Achieve Long Term Weight Loss By Peter Skotnicky

Helpful weight loss steps, tips, tricks, secrets, guides or general information about different lose weight diets don't teach you all of the things you need to know to keep from gaining it back. One thing about lose weight diets is that they work for weight loss on a short term basis, but they may not include the foods you love and eat every day, which is why many people regain the weight.

Quick helpful tips about lose weight diets:
Lose weight diets may work temporarily for some people, but the weight loss may be temporary. This is because they are not foods you would eat every day.
Most of the fad diets and pre-packaged plans are lose weight diets that can be quite expensive and are not nutritionally complete. Many of them burn muscle tissue, which you need to be healthy and keep your metabolism burning calories, efficiently.
Lose weight diets that keep your metabolism burning calories and keeps it from going into starvation mode, are the most desired. You need to take in fewer calories than you burn, yet still feel satisfied by eating foods you like to lose weight for the long term. Instead of artificial, expensive foods with additives and small portions, wouldn't it be better if diets told you how to lose weight with normal foods you buy at the store?
The problem with many diets is they don't change your eating habits. The television commercials show you how celebrities lost weight by eating lasagna and brownies or ice cream. Do they really think the average person can copy this "low calorie" recipe and lose weight? This can be misleading and many people regain the weight they lost afte

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Should You Lose Weight or Lose Fat?

Often, both fat loss and weight loss are mistaken to be the same, but it's really not. Think about it - losing weight basically means that when you step on that weighing scale, you should weigh less. Now you've lost this weight since there is less of something in your body. The options are fat, muscle or water. Losing fat is ideal, but losing muscle is detrimental to your health.

Did you know? Building muscles and while losing fat helps burning calories even when you're sleeping. Basically, your body requires energy to maintain the muscle mass. If you have more muscle in your body, then it takes more energy to maintain it. In fact, it takes about 10 times the energy to maintain the same amount of muscle as it takes to maintain fat.
The other kind of useless weight loss programs are those that focus on water loss to show you instant results. The most common ones are sauna belts, body wraps etc. At the beginning of each of these treatments you will be asked to consume significant amount of water and then weighing yourself. Post the session you will be again asked to measure your weight loss. Since 60 percent of our body is water these treatments take up the water and make you feel you have lost a few grams in just one session!
The other popular way to lose weight are starving strategies, like skipping meals, fad diets, and staying hungry, where people end up losing muscle. Your body has to maintain itself whether you feed it or not. So, when you don't feed it for a long time (like when you skip meals), it starts looking for stored energy in your body. Instead of burning fat, it burns muscle to get that energy. So, when you skip a meal the next time, remember that you're harming your muscles. Lesser the muscle in your body, lesser the energy it takes to maintain it. But you still eat the same amount of food, so you land up storing the extra energy in the form of fat. It's a vicious cycle.
Get on a balanced weight loss plan that not only manages your dietary intake but also encourages you to exercise to burn calories faster. Healthy way to lose weight is to focus on the quality of food you eat and not the quantity. If you don't provide enough food to the body it starts storing more calories as the body goes into a starvation mode and wants to conserve every calorie entering the body.
Weight loss diets that are healthy focus on ensuring your body gets adequate nutrition & calories to help your body function properly. The food given is balanced that keeps you fuller for longer, making you over eat lesser than normal. Make sure you find a diet plan that is customized to your lifestyle and food preference that will help you stay on track longer, see consistent results and keep the weight off longer.

I am a nutrition and fitness enthusiast. I write about weight loss diet and fitness. I want people to have better and correct knowledge about efficient and effective weight loss methods.

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